How I’ve reduced my anxiety and my stress through programming
Programming allows me to reduce my anxiety, to reduce my stress, and to calm the little hamster that runs into my head. In 2016, depression, stress, and generalized anxiety disorders were manifested in my life. From then on, my life turned into a kind of nightmare. All everyday tasks that were commonplace became painful and without interest. Everything seemed like a mountain asking me enormous energy and concentration. In my head, the hamster was still active, way too active. The meditation did not work at all, after 2 seconds my concentration disappeared. In short, all the methods to reduce the swirls of ideas in my head did not work. A health professional told me that it would be important for me to do something that would allow me to…